Sexy and I Know It


Since my last post, I got busy with my “overhaul” I’ve been drinking fruit smoothies (banana, orange juice, peaches, strawberries and vanilla yogurt) for breakfast and I decided to start back on Smart Start cereal. Back in university I started eating this cereal night and day just because I loved it then I realised I was losing weight. It was only when I saw the Special K ads for their ‘2 week challenge’ that I realised what was going on. So I’m eating the cereal again to help in my challenge. I’ve been trying to cut down on my flour intake but I’ve resolved that I can’t quite cut it out entirely so once I keep it to a minimum and avoid it wherever possible I should be OK.

I’m making diet a huge issue because I don’t always have the discipline for the gym but I’m REALLY trying to get into it. My gym is having a day dedicated to raising money for ovarian cancer. I’ve signed up for a training session (free when you make a donation of $50 or more) and I’m hoping to get at least 4 other sessions to help push me along. I’ve made it to the gym twice since the last post (which is very good for me) and I’m not busy this week so I’m hoping to make it more often.

I had my first leg wax this week and it was quite fun! My friend is in training and I volunteered to grow mine for her to wax at school. I was terrified but the wax she used made it painless. It was a pleasant experience. I thought it would hurt more but after the strip was pulled, there was a slight sting then nothing after. My legs felt very sensitive after, like wind blew and there was this tingling that felt weird, but other than that, they’re smooooth and awesome ;). I’d do it again for sure. Underarms are next and I think I’ll cry for that one. Who knows it may not be too bad but for now it just seems way more painful than legs.

As part of my motivation, I’ve put this song as my ringtone and it’s my theme song now. At first it was Sexy B**ch by David Guetta ft Akon but this song has taken over. Need a self-esteem booster? Listen/watch this :D.

Sexy and we know it! 😉

xx

 

Overhaul


Since my last post I actually stepped on the scale and I need to lose 5lbs not 3. Yes, a whole two pounds more but it makes a huge difference for where I have to lose it. So I’ve resolved that I will put in the work – diet and exercise. I made it to the gym Friday and I would like to do a yoga class or two this week, but we’ll see how that works as I have to take my husband to work.

I used to have my diet under control but now’s the time to get back there. This will be hard but I know it’s the only way to get to where I want to be. Today I did rice for myself while I did pasta for my husband, and had a smaller portion of food. Portion control is back on the books again. I probably won’t lose the whole 5lbs but mainly tone certain areas as I like this booty size :P. I’m definitely going to hold out on the flour stuff in meals as much as possible – pasta, bread sides, croutons, etc. and use more multi-grain (which I kind of do already). So as part of this new overhaul, I will still try the one dessert per month but I’ll make  it a healthy one or switch up some ingredients to make a “naughty” dessert a good one :). The good thing about baking is that I hardly eat what I make but I love sharing it for others to enjoy.

I’m going to give myself a 5 week challenge to see how I do. I really need to do this for myself and hope that by blogging about it I may be able to offer encouragement to someone out there who may need it.

On a livelier note, this ad is one of my favorites right now and makes me like the song even more! Definitely a song to have on my gym playlist!

To losing pounds and changing frowns xx

Cheers!

Take Over Control


I know I’ve been absent but I had a lot going on over the last month since my last post. I’m also fighting (very well I might add) this sinus infection which attempted to take me out. I had a wonderful time with my family here and I can’t wait for Christmas to be home to see everyone again. Since we got married I realised that from September to December will always be the busiest time of the year for me (as I’m a bit obsessed with planning). We have our anniversary in September, Dave’s birthday in November then Christmas in December. October is a little break but my sister’s birthday is then so I have to sort out what I’m sending her from early and make sure I post in time.

Summer is winding down and I must say it was a rather interesting one for me. A lot of things happened that opened my eyes, tested my faith, made me feel at the bottom and on top of the world, just too many things happening and all of which I cannot discuss. But I’ve learnt time and time again, it’s not what happens to us but how we deal with it. So many times I try to be positive but that in itself is a challenge but I have to remember my other blessings even when things aren’t going my way. Such is life.

September in Bellevue has started nice and I hope it continues to stay this way for a while. It’s been very warm and exciting. Labor Day weekend was very nice. We went to a club Friday night (which was given the theme song “Last Friday Night” by Katy Perry, it wasn’t that bad but that song just seemed to fit lol), Saturday was a rest day and Sunday and Monday were BBQ days at friends, of which I did two apple crumbles and forgot to take pics of them [I swear I have the worst memory sometimes], they were very nice though! Crumbly lol. I’m thinking to try baking something that I’ve never done before at least once a month just to broaden my baking skills. That sounds like a good challenge to post here as well… I think I’ll take that up for sure!

Fall is around the corner and even though the warmth of the oven will liven up this house with smells of delicious goodies, my wardrobe is looking just as delightful! I think I’m really getting the hang of shopping for fall/winter as I’m coming into my own sense of style that is surprising me day by day. I’ve also learnt from last year where not to buy sweaters from as some of them had my eczema become my worst enemy. I’m improving on the layering and even mixing up certain styles for comfort and fashion that suit my body type. I’ve been looking everywhere for a pair of the lace-up boots and I can’t find one that doesn’t make my ankle/calves look smaller than they already are. That is one challenge I will keep up with because they’d be easier than my pull on boots all the time and different.

My other challenge is to lose 3lbs that I gained because it went to the wrong place. So I’ve started my mornings with a smoothie and trying to drink lots of water during the day, eat more salad (throwing some fruit in there for added sweetness) and reducing my portions of which I seemed to have forgotten about with the good food I was enjoying. I’m giving myself until mid October to look how I want to, and I also have motivation from some dresses that I bought. Damn you Summer for the fun foods! I’m one who easily snacks constantly throughout the day and that is one habit I’m trying to break but I’ll get there. So far, the water is helpful in keeping me full. I’ve also been out of the gym for a month and a half, and I’m starting back today. I will be there this evening even if I just do half hour on the treadmill or elliptical. I need to do something.

Well I think this is enough of my rambling for now. As usual I’ll update with my progress. Here’s my song that I’ve been obsessed with recently, the radio edit is different but still love this version 🙂 :

Lots of love.

xx